4040 Palladium Way, Unit 11 • Burlington, ON

Phone: (905) 319-2293

Monday = 11:00am - 3:30pm

Tuesday = 11:00am - 10:00pm (Kitchen closes at 9:00pm)

Wednesday - Thursday = 11:00am - 9:00pm

Friday - Saturday = 11:00am - 10:00pm

Sunday = 10:00am - 4:00pm

Upcoming Courses & Workshops

Date:
Foundations of Yoga with Angela Del Franco Next held on Mon, Sep 9, 2013 at 6:00 pm - 7:30 pm
This enrollment runs from Mon Sep 9, 2013 - Mon Sep 30, 2013
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in Level 1 or Level 1-2 yoga classes.  You will also receive gifts to help you on your yoga journey!
 
Fee: $80 + HST (community members receive 10% off)
Learn More
Foundations of Yoga with Sarah Barnhart Next held on Wed, Sep 11, 2013 at 7:00 pm - 8:30 pm
This enrollment runs from Wed Sep 4, 2013 - Wed Sep 25, 2013
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in Level 1 or Level 1-2 yoga classes.  You will also receive gifts to help you on your yoga journey!
 
Fee: $80 + HST (community members receive 10% off)
Learn More
Kick Your Butt Camp with Lena Gomes Next held on Sat, Sep 14, 2013 at 7:00 am - 8:00 am
This enrollment runs from Sat Sep 7, 2013 - Sat Oct 26, 2013
Tighten and tone your butt and body! Get ready to be in the best shape of your life! Train with one of Canada's most robust trainers in this one hour, 8-week conditioning and circuit style fitness workout. Use our own body strength, free weights and other fitness tools to sculpt your body. Don't worry if you feel you are not fit enough, this is designed for all fitness levels.

Skip the boring gym and usual workouts and have fun with Personal Trainer, Lena Gomes. Lena will help you to achieve not only your fitness goals but make you feel empowered and amazed of what you are able to achieve!!!

We will meet every Saturday morning for 8 weeks at the studio. We will make our way outdoors (weather permitting - on rainy days we will meet in the Fire room with reduced heat) where Lena will ‘Kick Your Butt' into shape!!

Note: October 5th class will run on Sunday October 6th

Fee: $120 + HST (Community Members Receive 10% Off)

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Prenatal Partner Yoga Workshop with Angela Jackson Sat, Sep 21, 2013 at 2:30 pm - 5:00 pm

This workshop focuses on sharing the experience of pregnancy with your partner through a gentle physical yoga practice as well as providing tools you can use together during labour. We will use postures, massage and breathing techniques to address pregnancy discomforts and allow both of you to share in the birthing experience.
  • Together you will examine any fears or doubts you have towards childbirth and learn to use the breath to have a joyful experience.
  • You will discover ways you both can connect with baby and each other in a loving way.
  • Meet other couples going through similar life experiences.
  • Ask questions about what to expect during the birthing process and postpartum.

What previous participants said about the workshop:
"My husband and I really enjoyed it. We have been preparing ourselves for the delivery and had attended previously to a prenatal class. This workshop helped us a lot to organize all the previous thoughts and activities we wanted to do while in labour. It was great the way you put it in the different sections according to the stage of labour. That was fantastic! Thanks again." ~ Sandra

"I enjoyed helping Kristen with your yoga instructions for the prenatal classes last Saturday ……..I said to my husband when I got home if only they had those classes when we had our children…….I feel quite confident that they will enable me to help Kristen more with her labor after attending them or as a matter of fact any other couple preparing them for childbirth…..you make them very informative and let them know things that can and can not happen which is good because birthing for each person is so different……..I just want to wish you all the success in these classes or any other endeavor you take upon yourself when the time is right……you are a very soothing individual and it shows through in your classes…..again thanks and good luck." ~ Chris Nelson

Fee: $50 + HST (Chrysalis community members receive 10% off)

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Prenatal Teacher Training with Angela Jackson Fri, Sep 27, 2013 at 6:00 pm - 9:00 pm

This comprehensive Prenatal Yoga Teacher Training will include how to teach pre-natal and post-natal yoga to women in all stages of pregnancy. This training program will address the physiological, emotional and energetic aspects of pregnancy, childbirth and motherhood.
You Will:
• Explore poses (asanas) and breathing techniques (pranayama) for maximum safety and that are beneficial for pregnancy
• Learn basic anatomy and the stages of pregnancy (including physical and hormonal changes)
• Learn cautions and contraindications of poses
• Practice hands-on assists for pregnant women
• Learn sequences to alleviate a variety of discomforts: nursing, lower back issues, and core integration
Designed For:
• Yoga teachers
• Students who are wanting to be pre- and post-natal yoga teachers
• Doulas
• Midwives
• Nurses

Dates: Friday, Sept 27 - Sunday, Sept 29

Schedule:
Friday: 6:00 – 9:00pm
Saturday: 9:30am – 12:30pm
Saturday: 2:30 – 5:30pm
Sunday: 9:00am – 12:00pm

Capacity: 20 excited teachers to be!

Investment in Optimal Health: $350 + HST
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Detox with Mieka with Mieka Forte Sat, Sep 28, 2013 at 2:30 pm - 4:30 pm

Are you feeling a little sluggish, fatigued, mentally clouded? Maybe your system needs a little detox time.

Join Mieka Forte for an extended detox practice, and get ready to move and explore your body. Create a fresh space within yourself where the possibilities are endless!

Learn the signs and symptoms of a toxic body, and begin to let go of what could be affecting your health, both mentally and physically.

This practice will focus on:
      • Stimulating the organs and nervous system;
      • Improving lymphatic flow and flushing out stored toxins;
      • Moving inward deeply to explore areas of tension;
      • Working to release these areas;
      • Creating an overall healthier space in your body.

You may surprise yourself as you uncover the underlying sources of tension and bring a deeper awareness into the mind-body connecction.


Fee: $35 + HST (community Members Receive 10% off)

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Foundations of Yoga with Deborah Gemus Next held on Wed, Oct 2, 2013 at 7:00 pm - 8:30 pm
This enrollment runs from Wed Oct 2, 2013 - Wed Oct 23, 2013
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in Level 1 or Level 1-2 yoga classes.  You will also receive gifts to help you on your yoga journey!
 
Fee: $80 + HST (community members receive 10% off)
Learn More
Teacher Training with Both Clayton & Shanine Fri, Oct 4, 2013 at 6:30 pm - 9:30 pm

Yoga Teacher Training

Now is the time to Transform Your Life!

Deepen Your Practice & Follow your Passion

If you’ve come to that point in your yoga journey where you are feeling a desire to go deeper and you can’t satisfy the itch no matter how many classes you do in a day, then it’s time to consider doing a yoga teacher training.

Change your Job, Change your Life

This program is for you if you want to change your job, your life, learn more, and share your love of yoga with others. Learn how to make money while doing something you love whether it is part-time or full-time. We will teach you the skills needed to be a successful yoga teacher.

Overcome your Fear of Public Speaking

This program is designed to help you become the best teacher you can be by both learning the technical aspects of teaching yoga and also discovering your unique voice (no matter how shy you may be, we will gently guide you step by step). Learn to teach from your heart.

Gain a Healthier Lifestyle Anyone can benefit from this program, even if you don’t have the intention of teaching, because it offers a wonderful opportunity to delve more deeply into all aspects of yoga, which will have a profound impact on your own life, helping you to develop a healthier lifestyle - this cannot help but radiate out from you.

What You'll Receive

You will receive many tools to help you on your journey:

An asana manual that contains worksheets on every pose (each pose sheet contains modifications and adjustments)A teacher's manual that contains notes on qualities of a great teacher, alignment principles, theming, centering, class design and sequencing, demoing, adjustments, language skills, philosophy, anatomy, Ayurveda, business information and ethicsUnlimited yoga at Chrysalis during the yoga teacher trainingGifts from Chrysalis

Information

Dates:

Oct 4 - 6, 2013

Nov 1 - 3

Nov 15 - 17

Nov 29 - Dec 1

Dec 13 - 15

Jan 10 - 12, 2014

Jan 24 - 26

Feb 7 - 9

Feb 21 - 23

Mar 7 - 9

Apr 4 - 6

May 2 - 4

May 23 - 25

Times:

Fridays 6:00 - 9:00pm
Saturdays 10:00am - 6:00pm
Sundays 10:00am - 5:00pm

Investment*: $3,300 + HST

Early Bird Pricing = $3,000 + HST if paid in full by Sep 20, 2013.

Location: Chrysalis Yoga

*A non-refundable deposit of $500 + HST is due at time of acceptance into the program. Balance can be paid in 7 equal monthly installments of $400 + HST payable on the first of Oct, Nov, Dec, Jan, Feb, Mar, Apr. This does not include the cost of textbooks and resources. Price includes unlimited yoga at Chrysalis during the teacher training.

 

 

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Foundations of Yoga with Julie Tesolin Next held on Mon, Oct 7, 2013 at 6:00 pm - 7:30 pm
This enrollment runs from Mon Oct 7, 2013 - Mon Oct 28, 2013
Never practiced yoga before? This 4 week workshop series is designed specifically for the absolute beginner or anyone wanting a step-by-step review of the basics! In just 4 short weeks, you will walk away with a strong foundation in the fundamentals of yoga, breathing, and alignment in yoga poses.
 
We will meet once a week for 1.5 hours for 4 weeks.
 
Upon completion you will have enough knowledge to be comfortable walking into drop-in Level 1 or Level 1-2 yoga classes.  You will also receive gifts to help you on your yoga journey!
 
Fee: $80 + HST (community members receive 10% off)
Learn More
Healthy Vegan Lunches for School Kids with Cait Mizzi Mon, Oct 7, 2013 at 7:30 pm - 9:30 pm

Raising children to eat healthy, plant-based and sugar- free foods can seem intimidating from afar. Fortunately, it isn’t! Let Cait Mizzi of Flourchild.ca talk to you about how to get your babies, toddlers and children excited about eating food that is good for them. She will shed some light on nutrition, and what you need to keep in mind should you be raising your children vegan, or even if you are just trying to increase the amount of good clean, whole food they are eating day-to-day.

Guests of this workshop will sample recipes that kids are sure to give the thumbs up! Guests will also receive a small collection of recipes that kids love and a 100% organic Flourchild tote bag!
 
Fee: $35 (Community Members Receive 10% Off)
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7 Day Juice Cleanse with Clayton Smith Sun, Oct 20, 2013 at 6:30 pm - 8:30 pm

Join The Naked Sprout Team and Dr. Andrea Maxim, ND, for a 7 Day Medically-Supervised Juice Cleanse. Heal your mind, body and spirit and feel lighter in oh so many ways!  Choose to prepare and juice everything yourself  or have us do everything for you and all you have to do is drink. 
 
You will  experience the following benefits:
 
  • Natural and safe weight loss through detoxing and cleansing
  • Mental clarity/improved mood
  • Better digestion/elimination
  • Healthy and radiant skin and eyes
  • Radical energy increase
  • Improved sleep
  • Reduction in bloating, inflammation and other food allergies
  • Establish new, lasting, healthy habits
  • Feel sexier and improve your libido
Cleanse dates:  October 27 - Nov 3.
In-person meeting dates:  October 20,27 and November 3 (6:30 - 8:30pm) or you can attend the meetings via webinar at the same times or watch recorded webinar anytime after the meeting.
 
For more details, please go to http://www.thenakedsprout.com/pages/7-day-juice-cleanse
 
2 Pricing Options:
 

1. Do it Yourself ($125*)

  • 7 day menu plan, recipes and detailed grocery list. Buy and juice your own food with the opportunity to buy your organic groceries through us at lower prices than the grocery stores and guaranteed lowest prices on a wide variety of high quality juicers

2. Do Nothing but Drink ($600*)

  • All the juices made for you to pick up at The Naked Sprout daily.

* All prices do not include HST. For the full price, please add the HST

** Bring a buddy for moral support and save $25 off any plan! After you and your buddy have signed up, email us at juicecleanse@thenakedsprout.com with both of your names and we’ll refund you each $25.

*** Normal discounts apply to the basic workshop package price (Do It Yourself) only. If you are a Chrysalis member and register for one of the other options, we will refund $12.50 of your purchase price.

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Women, Weight and the Hormone Battle with Alison Danby Mon, Oct 21, 2013 at 7:30 pm - 8:30 pm

Are your hormones making you fat?
Do you have difficulty losing weight?
Do you tend to gain weight around the midline? Do you experience cravings?
Do you have brain fog or cloudy thinking?
Do you find your memory slipping?
Do you suffer from low energy?
Do you experience mood swings?

If you answered YES to any of the above questions, join us for our Women, Weight & the Hormone Battle Workshop
What you will gain from this workshop:
  • A clear understanding of how your hormones im- pact your weight
  • An understanding of how stress and cortisol affect and alter your weight gain patterns for women over 30
  • Learn how balancing your hormones slows down your aging process
  • Receive an ACTION PLAN designed by Alison Danby, Naturopathic Doctor to help you start balancing the hormones and reducing the weight!
Guests of this workshop enjoy tea, veggies and hummus!
 
Fee: $40 + HST (community members receive 10% off)
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