4040 Palladium Way, Unit 11 • Burlington, ON

Phone: (905) 319-2293

Tuesday-Thursday = 11:00am - 9:00pm

Friday-Saturday = 11:00am - 10:00pm

Sunday = 10:00am - 4:00pm

Mieka Forte

Membership Manager & Yoga Teacher
 
Dance and movement have always been a part of my life. So while studying Kinesiology in university Yoga seemed to be a natural extension to what I was already doing. Little did I realize that it would become a massive part of my life and help me overcome so many obstacles including my own personal experience with cancer. Yoga began as a physical practice for me has evolved into my journey of acceptance and understanding of both myself and others.
 
I have been extremely fortunate to have been inspired by some amazing teachers including Seane Corne, Susie Diaz, Sadie Nardini and Michelle Cormack. I have also been moved by some who wouldn't necessarily consider themselves a teacher such as my amazing husband, my two beautiful boys, my friends and all those who I have had the opportunity to practice with.
 
I like to try and teach according to the energy in the room that day with some challenge, some fun and of course love.


Mieka Forte instructs the following:
  • Happy Flow Yoga L1-2 (Fire Room)
  • A playful, fun and uplifting class! The teacher weaves in philosophy about happiness and teaches a practice so you walk away uplifted. Forget your troubles from the week.

  • Late Night Happy L1-2 (Fire Room - Reduced Heat)
  • Dive into a late night happy flow with this reduced heat playful, fun and uplifting class! The teacher weaves in philosophy about happiness and teaches a practice so you walk away uplifted. Forget your troubles from the week.

  • Detox Flow L2 (Fire Room)
  • A vinyasa class aimed at wringing out your organs and ridding the body of toxins. This challenging class includes philosophy as you sweat out everything.

  • Candlelight L1-2 (Fire Room)
  • A great way to unwind as you practice by candlelight. The style and pace of the class is determined by the teacher.